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60 min. Easy Yoga with Spira
60 Minute Easy Hatha Yoga Class with Spira. All Levels.
60 min. Easy Gentle Yoga for Beginners
60 min. Yoga for Back Care with Spira
60 minute Easy Hatha Yoga live Zoom class. ALL LEVELS.
60 min Yoga All Levels Zoom class
60 min. Morning Mindful Yoga with Spira and Leela (my pup!)
60 min. Yoga for back care
60 min. Yin yoga for hips with Spira Trauma Healing level 3
Unwind and Restore: Easy yoga for low back care. 60 minute Zoom class.
60 minute Mindful Yoga: All Levels
60 min. Mindful Yoga zoom class